Lumbar pain, also known as low back pain, is pain that is located in the lower part of the back, in the lumbar vertebrae. These pains can be mild or severe, acute or chronic. But how can we relieve these pains?
Causes of lower back pain
Poor posture
Bad posture is one of the main causes of lower back pain. Spending long hours sitting in front of a computer or lifting heavy objects incorrectly can lead to tension and pain in the lumbar region.
Injuries and trauma
Work accidents, falls, and sports injuries can cause lower back pain by damaging the muscles, ligaments, and joints in the lumbar region.
Low back pain relief methods
Exercises and stretches
Regularly practicing targeted exercises and stretches can help relieve lower back pain. They help strengthen the muscles of the back, improve posture and increase the flexibility of the spine.
Choose suitable equipment
In addition to adopting an appropriate posture when carrying out work tasks, it is recommended to use personal protective equipment suitable.
To provide additional support and stabilization to the lumbar region, wearing lumbar belts is recommended.
Then go for safety shoes that have good cushioning, adequate arch support foot and optimal stability. We provide you with shoes that absorb and release energy through the heel. For more information, you can read our article on how to find the model of safety footwear that suits you.
Anti-fatigue mats are also a good investment, especially for workers who spend long hours on their feet. These mats help reduce fatigue and strain on the back by providing a more comfortable and cushioning surface.
Finally, for people who work in a seated position, it is crucial to opt for an ergonomic chair that offers adequate lumbar support, as well as height and tilt adjustments to adapt to each user.
By combining these pieces of equipment, you can create a more comfortable and suitable work environment, helping to prevent and relieve lower back pain.
Lifestyle changes
Adopting a healthy lifestyle can help prevent and relieve lower back pain. This includes a balanced diet, a healthy weight, regular physical activity and restful sleep.
Prevention of lower back pain
To prevent lower back pain, it is important to maintain good posture, strengthen your back and core muscles, and avoid sudden movements or awkward positions. It is also essential to engage in regular physical activity and ensure that you lift heavy objects properly.
As a professional, it is important to arrange your workstation, slow down the pace and reduce heavy handling in order to enhance your well-being at work. The wearing of PPE is strongly recommended to complete an adequate posture in the execution of tasks at work.
Relieving lower back pain often requires a combination of methods, including exercise, stretching, massage, medication, and lifestyle changes. By taking care of your back and adopting healthy habits, you can reduce the risk of lower back pain and improve your quality of life.