How long should you wear your lumbar belt?

Back pain is already rated by many experts as the evil of the century. Indeed, approximately 70% of the population in France suffers from back pain at least once in their life and nearly 80,000 people work every day for these reasons. Not being able to lower these numbers constantly caused by modern, more sedentary lifestyles as well as professional activities play an important role in causing this condition.

Introduced in the late 1960s, the lumbar belt quickly established itself as an effective and innovative alternative to pain relief. It helps your back achieve a more comfortable and less traumatic posture.

Lumbar belts fall under the category of personal work equipment or PPE.

When should you wear a lumbar belt?

Wearing a lumbar-belts.html'}}">lumbar belt helps you maintain a optimal activity during periods of severe pain. The lumbar belt is highly recommended if it can prevent back pain while lying down.

During intense exercise, the belt also helps you reduce the severity of pain caused by mechanical stress on your lower back. When the pain is in its acute phase, wearing it provides support to the spine. It relieves pain so that it is more bearable.

Contrary to what is often said, it is not proven that wearing a lumbar belt makes your back muscles �melt�. However, it is preferable not to wear it too long to limit the "protective wrap" effect. The latter can decrease postural reactivity or posture management depending on the activity.

How does a lumbar belt work?

Lumbar belts help relieve back pain. By tightening the trunk, the lumbar belt increases intra-abdominal pressure. It's called the "caisson effect", which associates the action of the abdominal muscles with the action of the spine. This reduces stress on the lumbar region and avoids overloading the intervertebral discs.

The lumbar belt also prevents poor postures. With relative fixation of the lower back, strengthening the chest and abdomen, the lumbar belt maintains posture and prevents painful incorrect movements. This concerns people who remain in a permanent sitting position and who do manual work that requires a standing position.

The lumbar belt can also stimulate your back muscles. It reduces muscle contraction and increases the sensitivity of muscle-nerve pairs. The belt increases proprioception in the body area. This can thus promote the adoption of a correct posture of the straight back and muscle strengthening.

Is it good to put on a professional lumbar belt?

According to a prescription from a GP, wearing a belt has several benefits for your body at work. It can protect your back, kidney and belly. This makes daily activities easier without fear of taking a wrong step. Belts can also relieve pain and fatigue in the abdomen and back. Some belts come with massage and heat features that actually relieve tension. It facilitates the return to work, especially after an injury. This can therefore limit the range of movements considered vulnerable. A good back brace should stabilize your back, support your spine and improve your posture with a back brace. The latter can also help correct post-operative deformities and promote healing.

Disadvantage of wearing a lumbar belt for back support

However, there are a few drawbacks that should not be overlooked. It is also advisable to wear it over a T-shirt or thin clothing. Among the disadvantages are skin damage, pinching or bruising of the ribs. Your sitting posture and driving may be impaired. It is also normal for you to go with profuse and very excessive sweating. This may be related to a feeling of suffocation and compression in the stomach.

It is not recommended to wear it every day, as it can have the opposite effect. It can cause muscle weakness. It is therefore necessary to combine physical exercises to accelerate recovery. This allows you to correct the bad habits of daily life. In general, a back brace worn for muscle weakness is not recommended for more than 2-4 days. However, it can be used as needed when the pain is felt.

Which lumbar belt to choose for men or women?

Some models include hard plastic or metal bars that line the outside of the brace for maximum support. Most lumbar-belts come in designs that support the bottom, middle, or back. top of the back. You probably already know which of these templates you want.

This question is full of common sense, because there are different models for LombaFirst Thuasne and Lombobelt Orliman "single clamp" type that are suitable for mild to moderate pain relief and lower back activities (long sitting ). There is also a model specially designed for pregnant women and the front band supports the abdomen without compressing it.

How to properly position a back belt?

There are several types of lumbar belts. The intensity of physical activity is divided between moderate rhythms. These are mainly people working at a desk, in a car or, in principle, in a seated position. Important rhythms, most often inducing a manual worker and a large number of movements during the day. There are also mixed rhythms, as in the case of a person who works seated, but who moves a lot and does sports outside.