How to relieve the lower back at night?
Belt for the back
The lumbar belts are intended to soothe back pain at night. It is a device often prescribed by doctors. There are several models of lumbar belts:
- Reinforced lumbar support belt;
- Flexible lumbar belt, useful for everyday life;
- corsets to immobilize the spine;
- Rigid lumbar belt, suitable for severe pain;
- Heated lumbar belt to relieve lower back pain.
Pharmacy lumbar belt
These devices can become a belt for herniated disc. Various models have passes for loosening the ends of the belt. You can buy some models in various pharmacies. They adapt easily to all body types if you adjust the ends of the belt correctly.
When should you wear a lumbar belt?
Herniated disc lumbar belt
The use of a back brace depends on the type of mild lower back pain. It can be ankylosing spondylitis, a herniated disc or lumbar osteoarthritis. Reducing physical activities, it facilitates adjustments for good posture and avoid back pain.
Wear a lumbar belt all day
The duration of the wearing of lumbar belts is defined according to the accentuation of the back pain. It is perfectly possible to use it all day long, as long as it relieves the pain in question. An appointment with a doctor can determine this duration.
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Back pain, how to sleep?
Why do we have more back pain at night?
Carrying heavy loads all day long can cause serious trauma. According to studies, back pain of inflammatory origin is often defined as ankylosing spondylitis. It's a kind of spinal rheumatism. On the other hand, nocturnal lumbar pain is usually located in the lumbar vertebrae.
What is the best position to sleep when you have back pain?
Position to relieve the back
For this type of back pain, the dorsal belts relax the lumbar vertebrae. You can sleep on your back and on your side by putting a pillow behind your head. When you sleep, the ends of the belt should be placed on each side of the body. Thus, your spine will be between the two central whales.
Put on a lumbar belt
The disadvantages of wearing a sciatic lumbar belt
At night, the rigidity of certain back belts can be inconvenient. They block circulation around the waistline and lumbar region. They would also promote increased spinal pressure in some patients. Other disadvantages, the lumbar belts also create muscle weakness or stomach pain.
The benefits of wearing a lumbago belt at night
Based on the disadvantages seen previously, has advantages. It contributes to better restful sleep. A back brace is an excellent posture corrector. It also soothes your cervical vertebrae over the long term. It is an advantage for the pregnant woman and the elderly. In addition, the lumbar restraint belt limits false movements and avoids the risk of injury.
Lumbar belt refunded
The back belts are covered by social security. Thus, the reimbursement depends on the models. A prescription is required to obtain a lumbar belt reimbursed by a doctor. As a result, the patient will benefit from social security coverage.
Social Security assistance has limits. Patients have only one lumbar belt per year. They can carry out a renewal in certain factors. It can be chronic back pain and ankylosing spondylitis